Prostatitis is a very common disease that can significantly reduce a patient's quality of life. Due to the development of the disease, a man may have problems with potency, pain and difficulty urinating. Given the rather complex and time-consuming process of treating the disease, the prevention of prostatitis becomes an urgent solution, because the disease is much more prevented than dealing with its removal.
Reasons for the development of prostatitis
This disease is characterized by a sudden onset, but this does not mean that it occurs for no reason. The development of prostatitis is preceded by a fairly long period of time, during which the male genitourinary system is exposed to negative factors.
Consider what causes the development of this disease:
- long-term lack of sexual activity;
- sedentary work, passive lifestyle;
- frequent change of sexual partners;
- poor nutrition, leading to malfunction of metabolic processes;
- delay in ejaculation and ejaculation during intercourse;
- presence of hemorrhoids and frequent constipation;
- infectious lesions of the genitourinary system, sexually transmitted diseases;
- alcohol abuse, frequent smoking;
- decreased level of immunity;
- excessive consumption of fatty, spicy, seasoned and salty foods.
Promisculous sexual activity can also cause the development of the disease.
In addition, there are several professions whose representatives are predisposed to the development of this disease:
- Office workers, because they spend most of their time in a sitting position.
- Workers from various industries working at high humidity and low temperatures.
- Drivers who drive more than five hours a day. We are talking about truck drivers, taxi drivers and so on.
The probability of a driver developing prostatitis reaches 95%. This is explained by the fact that a person not only sits most of the time, but also shakes. In many drivers, prostate disease is diagnosed as early as age 30.
Preventive measures
Men who lead an active lifestyle have much fewer prostate problems.
Prostatitis generally responds well to modern medicine. However, preventing the development of this disease will be much easier than curing it. This is also true for those patients who have already recovered from prostatitis, as the disease can recur.
The basis of preventive measures is to maintain a healthy lifestyle combined with following some simple recommendations that can reduce the risk of developing this disease.
Experts identify three most important causes of prostatitis:
- infectious body damage;
- stagnant processes in the pelvic area;
- hypothermia.
Therefore, preventive measures should be aimed at preventing exposure to the above negative factors in the body. Below we will look at how to avoid prostatitis.
Biologically active preparations and vitamins
There are a number of medications designed to prevent the development of prostatitis. However, they should only be taken as directed by an expert. Doctors usually prescribe the following medications to prevent prostatitis to their patients:
- vitamin complexes;
- dietary supplements;
- homeopathic remedies; suppositories for prostatitis prevention;
- mineral complexes.
The basis for the prevention of prostatitis is the enrichment of the body with useful substances. For this reason, vitamins should not be neglected. Vitamins A, D, B6 and E are especially important for maintaining prostate health. They normalize metabolic processes and contribute to the normal functioning of the endocrine glands.
The following trace elements are required for normal prostate function:
- selenium;
- magnesium; zinc;
- hardware.
They all contain special vitamin complexes.
Homeopathic remedies are a great way to prevent prostatitis. Such tablets for the prevention of prostatitis are not able to harm the body, but at the same time effectively remove the foci of inflammation, allowing the body to develop immunity to pathogenic bacteria. Patients with a weakened genitourinary system are usually prescribed homeopathic remedies containing aconite and belladonna extracts.
At the first suspicion of the development of prostatitis, a man should consult a specialist as soon as possible. Self-medication can only worsen the patient's condition, causing the development of a major inflammatory process that requires serious treatment.
Exercise
Sport is the best prevention of any disease. Moderate physical activity is indicated for all patients with an inactive lifestyle. The following sports are great for preventing prostatitis:
- rock climbing;
- running;
- hiking;
- racing walking;
- yoga;
- sports games that are not associated with hypothermia or serious physical exertion.
Overload cannot be used.
If a man does not want or does not have free time to engage in the above sports, then he should pay attention to separate exercises for the prevention of prostatitis. They allow you to strengthen the perineal muscles, improve blood circulation in the pelvic area and prevent the development of stagnant processes.
An excellent choice for fighting prostatitis is a complex of Kegel exercises that have been used effectively for almost a hundred years to prevent this disease. Such exercises can be performed not only for the prevention of prostatitis, but also in the presence of a chronic form of this disease.
For specific recommendations regarding such teaching you should contact an expert. He will conduct a comprehensive examination of the patient and determine the most appropriate set of exercises for the prevention of prostatitis. They can be performed both at home and in the gym, assuming the use of special sports equipment.
Principles of healthy eating
Fish dishes should be included in the diet of any prostatitis.
One of the basic principles of prostatitis prevention at home is a balanced diet. The daily diet should include the following foods:
- fruits and vegetables;
- lean meat;
- fish and seafood;
- chicken eggs;
- legumes
- bread with bran;
- nuts;
- porridge.
Food must not be oversalted. The fact is that salty foods help retain large amounts of fluid in the body, which reduces the amount of urine produced.
The patient's daily diet should include as few high-cholesterol foods as possible. Otherwise, the development of vascular atherosclerosis is possible. Cholesterol is found in large amounts in the following foods:
- fatty sauce;
- animal oil;
- lard;
- cooked and smoked sausage;
- rolls, some types of cookies and cakes.
Frequent constipation can cause inflammation of the prostate, due to the compression of organs by hard stools. To prevent this, you should include as much plant fiber as possible in your daily diet, eating fruits and vegetables. Porridge and kefir will help normalize bowel function.
Patients with a predisposition to develop prostatitis should eat as little fatty fish and meat as possible. Better to go for chicken, rabbit or steamed fish. We recommend a similar cooking option for vegetables.
Food should contain a maximum of nutrients. The following micronutrients are most beneficial for the prostate:
- Iron.It is found in large quantities in apples, dill and liver.
- Zinc.Present in nuts, seafood, legumes.
- Magnesium.Found in wheat bran, cashews, buckwheat, almonds, soy, rice, chicken eggs, oatmeal, cocoa powder and spinach.
- Selenium.Contains nuts and seafood, corn, cabbage and boiled eggs.
The role of regular sexuality
A rich intimate life significantly reduces the risk of developing prostatitis.
An adult man just has to have regular sex. This approach will get rid of prostate inflammation and the development of congestion in the pelvic area.
However, we are talking about regular sex with a regular partner. Frequent change of sexual partners can only make the situation worse. The fact is that the vaginal microflora of every woman is different, which can cause an inflammatory process in the prostate.
The absolute absence of sexual activity will be even more dangerous when secretions and breakdown products accumulate in the organ that are secreted during ejaculation. In addition, there is a strong contraction of the pelvic floor muscles during ejaculation, which is why regular sex is the key to male health.
About masturbation
If a man does not have a permanent partner and does not have an active sex life, such a situation is fraught with the development of an inflammatory process in the prostate. Masturbation will help solve this problem, which acts as a good prevention of stagnant processes.
Doctors warmly recommend patients to occasional masturbation, which promotes the spread of blood in the tissues of the organs and prevents stagnation of glandular secretion. 2-3 ejaculations per week are enough for the normal functioning of the organs.
Masturbation cannot replace a full-fledged relationship. In the latter case, a stronger contraction of the pelvic muscles is ensured, as a result of which the blood will circulate better.
Traditional medicine
The main helper in the fight against male diseases is parsley.
Folk recipes can be used not only for the prevention but also for the treatment of prostatitis. When properly prepared, such agents have a mild effect on prostate tissue, improving blood circulation and preventing the development of congestion.
Despite the fact that most folk remedies have no contraindications, they should not be taken without consulting a doctor. The fact is that self-medication can cause complications that will be very difficult to remove. In fact, not every folk remedy is absolutely harmless.
Pumpkin seeds are an excellent remedy for preventing prostate inflammation. Moreover, their positive influence is confirmed by the representatives of official medicine. To prevent the development of the disease, it will be enough to eat 25-30 seeds a day. Crushed sunflower seeds mixed with honey is also a good remedy.
Other preventive measures are:
- burdock root;
- parsley;
- pear leaf;
- tea with honey;
- bow;
- propolis;
- red root;
- chestnut.
For effective prophylaxis of prostatitis with folk remedies, you must first consult a specialist regarding formulations, doses and during treatment.
Bath visit
Bathing procedures encourage good warming of the body, which increases blood flow. As a result, there is an active circulation of lymph and blood in the body, an increase in metabolic processes is observed. As a rule, a bath is recommended to the patient at the same time as physiotherapy procedures.
Warming your feet is an excellent prevention of prostatitis at home. It can be done daily. After warming up, your feet should be warm.
A visit to the baths is indicated not only for the purpose of prevention, but also for the treatment of prostatitis. At the same time, it is strictly forbidden to visit the steam room for patients with exacerbation of this disease, because in this case the inflammatory process will only intensify. But with chronic prostatitis in remission, bathing is allowed.
Separately, it should be said about swimming in an ice hole. Despite its therapeutic effect, this procedure is not a good prevention of prostatitis. Moreover, it can cause relapse of the disease in a chronic form.
Therefore, a comprehensive approach to prostatitis prevention is needed. At the same time, it is not so difficult to avoid the development of this disease - it is enough to lead a healthy lifestyle and monitor your health.